- What problems arise if your toddler refuse to nap?
- Why does toddler need to nap?
- How do you encourage your toddler to take nap?
If your toddler appears dull, it might be because they did not have a good nap.
A study conducted by the University of Colorado Boulder suggests that toddlers who miss their daytime naps may experience more anxiety, less joy, and have difficulty solving problems.
The research found that insufficient sleep alters the facial expressions of toddlers, leading to less positive responses to exciting events and more negative responses to frustrating events.
The study involved observing nap-deprived toddlers while they completed puzzles, and the results showed a decrease in positive emotional responses and an increase in negative emotional responses compared to well-rested toddlers.
The findings highlight the importance of adequate sleep for toddlers’ emotional development and cognitive engagement with the world.
The study emphasizes that daytime naps are essential for ensuring toddlers’ “sleep tanks” are full and may contribute to their long-term emotional well-being. The researchers suggest that consistent sleep deprivation in young children could potentially impact their social interactions and overall quality of life.
